Do you want to become a genius? If so, this is the ultimate guide for how to increase your IQ to 160. It covers what IQ is, why it’s important, and how to get yours higher.
How to Increase Your IQ to 160
If you are looking for ways on how to get smarter overnight or how to increase your IQ to 160 then this article will give you some great tips on how to do just that!
Eat more green vegetables
One of the best ways to increase your IQ is by eating green vegetables. Broccoli, spinach, and kale are all excellent choices that will help improve cognitive function.
They contain high levels of antioxidants which can protect your brain from damage and keep it functioning at its best. They also provide essential vitamins and minerals like vitamin E, magnesium, and folate which are all important for optimal brain health.
Drink more water
Another easy way to improve your IQ is by drinking more water. Dehydration can have a negative impact on cognitive function, so it’s important to make sure you are hydrated at all times.
Water helps to keep the brain functioning properly and can even help increase intelligence levels. Make sure you drink plenty of water each day and your brain will be firing on all cylinders!
Cut down on caffeine intake
If you are looking to increase your IQ, then it’s important that you cut down on caffeine. Caffeine has been shown to have a negative impact on brain function and may reduce cognitive abilities in some cases according to research conducted by the American Psychological Association.
While caffeine can give you bursts of energy which is great for productivity, it is not beneficial for brain function or intelligence.
Spend time in nature to increase your serotonin levels
Spending time in nature is a great way to increase your serotonin levels. Serotonin plays an important role in brain function and intelligence, so take some time each day to go outside for a walk or hike.
This will help boost your mood as well as increase serotonin production which can improve cognitive function overall!
Read books that are well written and have a lot of depth – not just the latest bestseller
One of the best ways to increase your IQ is by reading books that are well written and have a lot of depth. Reading the latest bestseller may be enjoyable, but it’s not going to do much for your intelligence.
Instead, try reading books that are more challenging and require some thought.
Get enough sleep at night so you can work better during the day
Another way to increase your IQ is by getting enough sleep at night.
Not being able to sleep well can have a negative impact on brain function, so it’s important that you are sleeping long and sound each night.
Many people don’t realize this but lack of sleep can actually take years off their life!
So there you have it! These are some of the best ways to increase your IQ and get smarter. It may take a little bit of effort, but following these tips will help you achieve your goal of becoming a genius.